Transforming Challenging Emotions Real Quick

When a challenging emotion hits- be it anxiety, sadness, lethargy, anger, fear, sick-of-having-human-body-ness, etc- it can be shocking to a system that has so much light.  You might get confused… like you’re doing all the “right” things,...

Breast Massage Ritual, Body Love, and Orgasmic Turn Ons Every Day

I went 24 whole years without massaging my breasts. I went 24 whole years judging their shape and form. I clearly went 24 years without really connecting to my own heart.  And I know without a shadow of a doubt, I’m not alone.  The breasts are one of the most...

This is Your Permission to Create.

Somewhere along my journey called life I let myself believe that I needed more wisdom, a better degree, higher health, and xx xx xx to create art, healing, support, service, courses, and creations in the world. Relate?? Do you hold yourself back from producing...

When the lover leaves. Coming back to you.

Have you ever spent a sweet lil chunk of time with a lover… completely in-the-moment, enjoying deeply, present… only to find yourself overwhelmed, anxious, attached, sad, or in a funk when he/she leaves? No chance at all that you are alone. This is a...

4 mindset shifts for goddess embodiment

I used to be afraid of the word goddess. It was so distant, so aloof.  I couldn’t take it in, receive it with embodied awareness.  It rolled off my skin as fast as a compliment would, those days.  One time in specificity, I had a coach that told me to repeat “I...

LET PAIN BE YOUR PURPOSE

I have a new answer for those who ask me how I started coaching women toward confidence, empowerment, and embodying their sensual, feminine, love.  “I let pain be my purpose.”  This is the truth.  I have always known and held a deep inner knowing that pain...